Ingredients. 1.Garden eggs(20). 2.pepper. 3.oninons. 4.salt. 5.palm oil. 6.locust bean.(iru). 7.beef or smoked fish. 8.pomo(cow skin).
Preparation time:1 hour
Cooking method:boil garden egg in hot boiling water till its tender for 10min at most,remove eggplant from hot water into a bowl let when cool mash put aside.
Put a pot on fire add 5 table spoon of palm oil let it heat for a minute add in (iru)locust bean in oil let fry for a minute add in puréed pepper,chopped oninons smoked fish salt and let it cook for 2min,add in the mashed eggplant cook for 10min.
Eggplant also known as garden egg is a species of nightshade grown for edible fruit.Eggplant is a common name in the northern parts of America, Australia and New Zealand.
Nutritional values of eggplant. The garden egg plant or eggplant is a very good source dietary fiber, potassium, manganese, copper and also vitamin B6.