Miyan Kuka is a soup originally from the northern part of Nigeria West Africa, and it’s something that could come in handy if you are short of a recipe to cook with your stew as a side soup.
Juicing expresses the juices from fresh fruits whether manually or electrically and this resulting fluid contains most of the Mineral,Vitamins and phytonutrients in the whole fruits
Ayamase which is Ofada sauce is from the Southwest of Nigeria Ijebu Tribe in Ogun State to be precise . Ayamase is also known as designer stew in eating any kinds of rice or specifically Ofada rice. Ayamase is cooked with green paprika and an interesting thing I found out by experimenting today is that I used one medium size tomato ,crayfish and dry grounded Cameroon pepper. Naturally this particular pepper from Cameroon has a very aromatic flavour that when combined with crayfish beats using scotch bonnet pepper coupled with the aromatic flavour of the locust beans with the smoky partly bleached Palm oil makes this particular Ayamase a winner anytime.
Beans is a common name for large seeds of legumes which are use for human and animal food.Beans are rich in phytonutrient and antioxidants.There are different types… Read more “Akara(bean cake balls)”
My Grandmother dry fish stew with dry roasted catfish and mackerel fish. This is one of the old recipe I had made before being admitted to the… Read more “Dry roasted fish stew with eba swallow”
Africa palm fruit from the African oil palm(Elaesis guneensis)are small ovoid oblong fruit that grows in clusters of several hundred close to the trunk on short heavy stalks.The fruit is 1inch to 2inches and are black and red when ripe its fibrous and oilyal and surrounds a white kernel also rich in oils
The okra is an excellent source of antioxidant Vitamin -C, providing about 36% of daily recommended value and research has shown that consuming food rich in vitamin C helps our body to fight against all kinds of infections and even protects the body against it by boosting the immune system and increasing the body’s resistance to infections and harmful free radicalsOkra is good source of Vitamin B -6 complex pyridoxine,thiamin,and pantothenic acid. It also contains considerable amount of Vitamin K ,which is a co factor for blood clotting enzymes and its required for of bones.
The Coconut tree is a member of the family Arecaceae and the only species of the genus Cocos. The term coconut according to Wikipedia can refer to the entire coconut palm,seed,or fruit, the coconut fruit botanically,is a drupe,not a nut.
for people who have a medical or metabolic conditions against seafoods chicken and eggs fried rice is the way to go because some people can’t afford to eat anything of sea origin not because its financial but because they are allergic to seafoods so their main source of flesh
protein is either poultry and its products or meats and its products.