It is rich in Vitamin B and its derivatives including niacin and folate with other dietary nutrients especially protein responsible for building blocks of life
Jollof rice is also known as Wollof rice in Ghana.
In Lagos, Nigeria. There is a type of bread popularly kn0wn as agege bread.its a local bread made out of white all purpose flour from hard wheat.… Read more “Cinammon and nutmeg flavoured yeast bread”
Seeing this title one would wonder what that has got to do with food. Well alot actually because everybody must eat something to survive one way or… Read more “Food,kitchen,love and Nigerian men.”
This recipe is a peanut/groundnut traditional Nigerian snack from the northern parts of the people.its a snack you had find among locals not something that is famous… Read more “Kuli kuli alata yeriyeri”
A healthy diet ought to be an important part of lifestyle of all, but more attention should be focused on diet and feeding during pregnancy. Healthy feeding… Read more “HEALTHY FEEDING IN PREGNANCY”
Meal planning is the ability to plan batch healthy meals over a period of time, an effort to organise the meal menu of the family without stress… Read more “Meal Planning”
Over the years going to one party or another i have been coming across puff puff as finger foods as it is meant to be prepared but… Read more “Puff puff drizzle with chocolate and top with shredded coconut icing”